How to be lose weight without exercise ?

 In today's world, everyone wants to be slim but doesn't want to do any physical activities or they are too busy that they don't get time to do physical work. So the question is can we get fit without giving our physical efforts? Yes, we can maintain our body shape without any physical work.

  

Control on Diet

Diet is the most important thing for weight loss because exercise's roll is just 35%, the rest 65% is of diet. Diet is important because the food we eat has calories. If we eat food that has a higher amount of calories, will make us fat. A higher amount of calories is found in food with carbohydrates and fats. Therefore we have to eat food with fewer calories and should have more proteins, vitamins, and minerals. If your food has complex proteins and fiber, it is difficult for your body to digest it which 

STARVATION is not a way for weight loss, this can cause weakness in your body. Don't do this because your body needs the energy to do your daily work.

Chew your food properly

You should chew your food thoroughly because by chewing your food, you will use your energy so that that the calories you consumed, will be used, and by chewing food properly, your food digestion process easy.

Drink Planty of water

Drinking water can help you eat less and lose weight, especially if you drink it before a meal. If you replace calorie-loaded drinks such as soda or juice with water, you may experience an even greater effect.

[FACT- By drinking lots of the water, your skin glows]

So these were some tips to burn fat and become slim without doing exercise and we hope that these tips will defiantly help you. For better results, we recommend you to do exercise to make the process faster.

If you have any question or doubts, ask them in the comments bellow.